Coloring books, crayons, colored pencils… one would assume those things were just for kids back in the day. Not so much anymore. As a millennial, I’m finding not just my cohorts but also more people of all ages using art as therapy and incorporating art therapy as a mindfulness practice (even unconsciously) by choosing to […]
“Grounding techniques are strategies that help connect or “ground” you in the present moment. They’re essentially a form of mindfulness, which has been shown to help many different mental health conditions. A large 2014 reseach review with Trusted Source with nearly 19,000 studies concluded that mindfulness-based stress reduction programs can ease symptoms of anxiety, depression and […]
Harbeen Dr. Harbeen Arora Founder, BIOAYURVEDA Global Chairperson, ALL Ladies League (ALL) & Women Economic Forum (WEF) Founder President, WICCI, Women’s Indian Chamber of Commerce and Industry Founder, SHEconomy http://www.aall.in ; www.wef.org.in ; www.bioayurveda.in ; www.wicci.in ; www.sheconomy.in About SHEconomy: Toward Everywoman a Businesswoman VISION: With the vision of “Everywoman a Businesswoman,” SHEconomy is here to ignite the spark of entrepreneurship in every […]
******2019 ROYAL DRAGONFLY AWARD WINNING BOOK/ AUTHOR ******1ST PLACE SPECIAL NEEDS/ DISABILITY AWARENESS CATEGORY This is an overview of the etiology, treatment, cutting edge approaches of Bipolar Disorder. The author is a Learning Disabilities Diagnostician and case manager in a public high school in New Jersey. The author is pursuing a doctorate degree in Education, […]
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