The bridge of life

Isis K. Colon

No one can build you the bridge on which you, and only you, must cross the river of life. There may be countless trails and bridges and demigods who would gladly carry you across; but only at the price of pawning and forgoing yourself. There is one path in the world that none can walk but you. Where does it lead? Don’t ask, walk!

Nietzsche

Life is a journey, filled with countless opportunities and experiences. Each one of us is unique, with our own dreams, passions, and circumstances. While there may be general guidelines and advice to help navigate through life’s challenges, it is important to remember that there is no one-size-fits-all approach.

Every individual has their own path to follow, shaped by their personal values, beliefs, and goals. What works for one person may not work for another. It is essential to embrace this diversity and recognize that there is no definitive guidebook or rulebook to follow.

Rather than searching for external validation or seeking a prescribed path, it is crucial to become familiar with listening to your inner voice, trusting your instincts, and having confidence in your own abilities. This can be done by exploring the world around you, learning from experiences, and adapting as needed. Life is a continuous learning process, and it is through embracing the unknown that we discover the extent of our potential.

Embrace the freedom to carve your own unique path, independent of societal expectations or external pressures. Life is too short to live according to someone else’s agenda. Take the time to reflect on your values, passions, and aspirations. Allow your heart and intuition to guide you towards a life that aligns with your true self.

As you navigate through life’s ups and downs, remember that challenges are opportunities for growth and learning. Embrace them with an open mind and a resilient spirit. Surround yourself with positive influences, seek support when needed, and always believe in your ability to overcome obstacles.

In the end, the most fulfilling and meaningful life is the one that is lived authentically, true to oneself. Trust yourself, stay curious, and have faith in your own unique journey. Remember, there is no guidebook or rulebook that can provide all the answers, but within you lies the wisdom to create a truly extraordinary life.

Three Mindfulness Practices for Back to School Anxiety

Maria Santiago Valentin

Dear Parents,

You can help your child or teen to regulate and shift their energy, for a little more focus. In a month our children will be back at school and here is a list of three practices that help them to slow down:

  1. The 7-11 Breath (Source: Dr. Christopher Willard) – Breathe in through the nose for a count of 7 seconds, hold it for 5 and breathe out for a count of eleven. Repeat 5 times.
  2. Gratitude Practice. At the end of the day, have your child share something they are grateful for. This practice can surprise you with information that you never thought of.
  3. Visit the school. Call the school and explain the purpose of your visit. Take your child/ youth to visit the school, check out the classroom, locker, lunchroom, media center, gym, etc. Rehearse the first day of school.

The goal is to create positive and lasting memories and habits about school and their soon-to-be learning environment.

Coloring as therapy

Image Isis K. Colon

Coloring books, crayons, colored pencils… one would assume those things were just for kids back in the day. Not so much anymore. As a millennial, I’m finding not just my cohorts but also more people of all ages using art as therapy and incorporating art therapy as a mindfulness practice (even unconsciously) by choosing to […]

Mother Nature’s healing power

Isis K. Colon

I go to nature to be soothed and healed, and to have my senses put in order.

quote by John Burroughs, American naturalist and essayist.

“Nature has an inherent ability to heal and restore our weary souls. Encountering the vastness of the mountains, the tranquil melody of birdsong, or the gentle touch of a breeze against our skin can transport us to a place of serenity and inner peace. In nature, we find solace, a respite from the chaos of our daily lives. The symphony of colors in a sunset, the fragrance of a blooming flower, or the rhythm of waves crashing on the shore invigorate our senses, awakening a deep sense of awe and reverence for the natural world. The healing power of nature lies not only in its ability to rejuvenate our physical and mental well-being but also in its capacity to reconnect us with our essence, reminding us of the profound interconnectedness of all living beings.”